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Nutrition comparison
Hawaiian BBQ Chicken vs BBQ Beef & Island White Fish
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
Hawaiian BBQ Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hawaiian BBQ Chicken
307 kcal
Highest protein
Hawaiian BBQ Chicken
38 g protein
Lowest carbs
Hawaiian BBQ Chicken
9 g carbs
Lowest sodium
Hawaiian BBQ Chicken
840 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hawaiian BBQ ChickenAloha Plate Pick One Choice | 307 kcal | 38 g | 9 g | 13 g | 0 g | 840 mg |
| BBQ Beef & Island White FishAloha Plate Pick Two Choices | 308 kcal | 25 g | 17 g | 16 g | 0 g | 961 mg |
Which should you choose?
Choose Hawaiian BBQ Chicken if your priority is keeping calories lower. It has 307 calories per serving.
Choose Hawaiian BBQ Chicken if you want the most protein. It has 38g protein per serving.
If sodium matters, Hawaiian BBQ Chicken is the lighter sodium pick at 840mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
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