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Last updated: Aug 9, 2026

Ono Hawaiian Bbq

Plate Lunches, Grilled Spam & Eggs

Plate LunchesPopular

Ono Hawaiian Bbq Plate Lunches, Grilled Spam & Eggs is fat-leaning, with about 72% of macro calories from fat. Each serving has 770 calories, 40g protein, 14g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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770

Calories

Per serving

40 g

Protein

14 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,880 mg82%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein40 g (21%)

Carbs14 g (7%)

Fat62 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 1,880 mg82%

Sugars 0 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 40g protein and 770 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat62g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plate Lunches, Grilled Spam & Eggs has 462 more calories than BBQ Beef & Island White Fish and 15g more protein. Compare

Plate Lunches, Grilled Spam & Eggs has 394 more calories than BBQ Beef & Kalua Pork and the same amount of protein. Compare

BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g proteinBBQ Chicken & Island Curry Chicken307 kcal · 38 g protein

Compare with BBQ Beef & Island White Fish

Plate Lunches, Grilled Spam & Eggs Compared With Nearby Items

Ono Hawaiian Bbq Plate Lunches, Grilled Spam & Eggs is listed in the Plate Lunches category with 770 calories, 40g protein, 14g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Plate Lunches, Grilled Spam & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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