Plate Lunches, Grilled Spam & Eggs vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

BBQ Beef & Island White Fish is lowest in calories, while Plate Lunches, Grilled Spam & Eggs gives the most protein.

Lowest calories

BBQ Beef & Island White Fish

308 kcal

Highest protein

Plate Lunches, Grilled Spam & Eggs

40 g protein

Lowest carbs

Plate Lunches, Grilled Spam & Eggs

14 g carbs

Lowest sodium

BBQ Beef & Island White Fish

961 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plate Lunches, Grilled Spam & EggsPlate Lunches	770 kcal	40 g	14 g	62 g	0 g	1,880 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose BBQ Beef & Island White Fish if your priority is keeping calories lower. It has 308 calories per serving.

Choose Plate Lunches, Grilled Spam & Eggs if you want the most protein. It has 40g protein per serving.

If sodium matters, BBQ Beef & Island White Fish is the lighter sodium pick at 961mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.