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Last updated: Aug 9, 2026

Ono Hawaiian Bbq

Plate Lunches, Hawaiian BBQ Beef

Plate LunchesPopular

Ono Hawaiian Bbq Plate Lunches, Hawaiian BBQ Beef is protein-leaning, with about 45% of macro calories from protein. Each serving has 453 calories, 51g protein, 20g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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453

Calories

Per serving

51 g

Protein

20 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories453 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,787 mg78%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

453

kcal

Protein51 g (45%)

Carbs20 g (18%)

Fat19 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 0 g0%

Sodium 1,787 mg78%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 51g protein and 453 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,787mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plate Lunches, Hawaiian BBQ Beef has 145 more calories than BBQ Beef & Island White Fish and 26g more protein. Compare

Plate Lunches, Hawaiian BBQ Beef has 77 more calories than BBQ Beef & Kalua Pork and 11g more protein. Compare

BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g proteinBBQ Chicken & Island Curry Chicken307 kcal · 38 g protein

Compare with BBQ Beef & Island White Fish

Plate Lunches, Hawaiian BBQ Beef Compared With Nearby Items

Ono Hawaiian Bbq Plate Lunches, Hawaiian BBQ Beef is listed in the Plate Lunches category with 453 calories, 51g protein, 20g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Plate Lunches, Hawaiian BBQ Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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