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Nutrition comparison
Plate Lunches, Hawaiian BBQ Beef vs BBQ Beef & Kalua Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
BBQ Beef & Kalua Pork is lowest in calories, while Plate Lunches, Hawaiian BBQ Beef gives the most protein.
Add all to calculatorLowest calories
BBQ Beef & Kalua Pork
376 kcal
Highest protein
Plate Lunches, Hawaiian BBQ Beef
51 g protein
Lowest carbs
BBQ Beef & Kalua Pork
8 g carbs
Lowest sodium
BBQ Beef & Kalua Pork
1,051 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Plate Lunches, Hawaiian BBQ BeefPlate Lunches | 453 kcal | 51 g | 20 g | 19 g | 0 g | 1,787 mg |
| BBQ Beef & Kalua PorkAloha Plate Pick Two Choices | 376 kcal | 40 g | 8 g | 21 g | 0 g | 1,051 mg |
Which should you choose?
Choose BBQ Beef & Kalua Pork if your priority is keeping calories lower. It has 376 calories per serving.
Choose Plate Lunches, Hawaiian BBQ Beef if you want the most protein. It has 51g protein per serving.
If sodium matters, BBQ Beef & Kalua Pork is the lighter sodium pick at 1,051mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
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