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Last updated: Aug 9, 2026

Ono Hawaiian Bbq

Plate Lunches, Island White Fish

Plate LunchesPopular

Ono Hawaiian Bbq Plate Lunches, Island White Fish is fat-leaning, with about 53% of macro calories from fat. Each serving has 690 calories, 38g protein, 43g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

38 g

Protein

43 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,700 mg74%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein38 g (22%)

Carbs43 g (25%)

Fat40 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 1,700 mg74%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 38g protein and 690 calories.Yes

Lower carb43g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Plate Lunches, Island White Fish has 382 more calories than BBQ Beef & Island White Fish and 13g more protein. Compare

Plate Lunches, Island White Fish has 314 more calories than BBQ Beef & Kalua Pork and 2g less protein. Compare

BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g proteinBBQ Chicken & Island Curry Chicken307 kcal · 38 g protein

Compare with BBQ Beef & Island White Fish

Plate Lunches, Island White Fish Compared With Nearby Items

Ono Hawaiian Bbq Plate Lunches, Island White Fish is listed in the Plate Lunches category with 690 calories, 38g protein, 43g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Plate Lunches, Island White Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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