Plate Lunches, Island White Fish vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

BBQ Beef & Island White Fish is lowest in calories, while Plate Lunches, Island White Fish gives the most protein.

Lowest calories

BBQ Beef & Island White Fish

308 kcal

Highest protein

Plate Lunches, Island White Fish

38 g protein

Lowest carbs

BBQ Beef & Island White Fish

17 g carbs

Lowest sodium

BBQ Beef & Island White Fish

961 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plate Lunches, Island White FishPlate Lunches	690 kcal	38 g	43 g	40 g	0 g	1,700 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose BBQ Beef & Island White Fish if your priority is keeping calories lower. It has 308 calories per serving.

Choose Plate Lunches, Island White Fish if you want the most protein. It has 38g protein per serving.

If sodium matters, BBQ Beef & Island White Fish is the lighter sodium pick at 961mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.