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Last updated: Aug 9, 2026

Ono Hawaiian Bbq

Plate Lunches, Seafood Mix

Plate LunchesPopular

Ono Hawaiian Bbq Plate Lunches, Seafood Mix is fat-leaning, with about 48% of macro calories from fat. Each serving has 820 calories, 61g protein, 45g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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820

Calories

Per serving

61 g

Protein

45 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,150 mg50%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein61 g (30%)

Carbs45 g (22%)

Fat44 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 0 g0%

Sodium 1,150 mg50%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 61g protein and 820 calories.Yes

Lower carb45g carbs per serving.No

Low fat44g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plate Lunches, Seafood Mix has 512 more calories than BBQ Beef & Island White Fish and 36g more protein. Compare

Plate Lunches, Seafood Mix has 444 more calories than BBQ Beef & Kalua Pork and 21g more protein. Compare

BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g proteinBBQ Chicken & Island Curry Chicken307 kcal · 38 g protein

Compare with BBQ Beef & Island White Fish

Plate Lunches, Seafood Mix Compared With Nearby Items

Ono Hawaiian Bbq Plate Lunches, Seafood Mix is listed in the Plate Lunches category with 820 calories, 61g protein, 45g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Plate Lunches, Seafood Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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