Plate Lunches, Seafood Mix vs BBQ Beef & Kalua Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

BBQ Beef & Kalua Pork is lowest in calories, while Plate Lunches, Seafood Mix gives the most protein.

Lowest calories

BBQ Beef & Kalua Pork

376 kcal

Highest protein

Plate Lunches, Seafood Mix

61 g protein

Lowest carbs

BBQ Beef & Kalua Pork

8 g carbs

Lowest sodium

BBQ Beef & Kalua Pork

1,051 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plate Lunches, Seafood MixPlate Lunches	820 kcal	61 g	45 g	44 g	0 g	1,150 mg
BBQ Beef & Kalua PorkAloha Plate Pick Two Choices	376 kcal	40 g	8 g	21 g	0 g	1,051 mg

Choose BBQ Beef & Kalua Pork if your priority is keeping calories lower. It has 376 calories per serving.

Choose Plate Lunches, Seafood Mix if you want the most protein. It has 61g protein per serving.

If sodium matters, BBQ Beef & Kalua Pork is the lighter sodium pick at 1,051mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.