NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ono Hawaiian Bbq

Salad Protein Choice, Hawaiian BBQ Beef

Salad Protein ChoicePopular

Ono Hawaiian Bbq Salad Protein Choice, Hawaiian BBQ Beef is protein-leaning, with about 44% of macro calories from protein. Each serving has 170 calories, 19g protein, 8g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

170

Calories

Per serving

19 g

Protein

8 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 670 mg29%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein19 g (44%)

Carbs8 g (19%)

Fat7 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 170 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Protein Choice, Hawaiian BBQ Beef has 138 fewer calories than BBQ Beef & Island White Fish and 6g less protein. Compare

Salad Protein Choice, Hawaiian BBQ Beef has 206 fewer calories than BBQ Beef & Kalua Pork and 21g less protein. Compare

BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g proteinBBQ Chicken & Island Curry Chicken307 kcal · 38 g protein

Compare with BBQ Beef & Island White Fish

Salad Protein Choice, Hawaiian BBQ Beef Compared With Nearby Items

Ono Hawaiian Bbq Salad Protein Choice, Hawaiian BBQ Beef is listed in the Salad Protein Choice category with 170 calories, 19g protein, 8g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Salad Protein Choice, Hawaiian BBQ Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI