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Nutrition comparison
Salad Protein Choice, Hawaiian BBQ Beef vs BBQ Beef & Island White Fish
Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.
Quick answer
Salad Protein Choice, Hawaiian BBQ Beef is lowest in calories, while BBQ Beef & Island White Fish gives the most protein.
Add all to calculatorLowest calories
Salad Protein Choice, Hawaiian BBQ Beef
170 kcal
Highest protein
BBQ Beef & Island White Fish
25 g protein
Lowest carbs
Salad Protein Choice, Hawaiian BBQ Beef
8 g carbs
Lowest sodium
Salad Protein Choice, Hawaiian BBQ Beef
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad Protein Choice, Hawaiian BBQ BeefSalad Protein Choice | 170 kcal | 19 g | 8 g | 7 g | 0 g | 670 mg |
| BBQ Beef & Island White FishAloha Plate Pick Two Choices | 308 kcal | 25 g | 17 g | 16 g | 0 g | 961 mg |
Which should you choose?
Choose Salad Protein Choice, Hawaiian BBQ Beef if your priority is keeping calories lower. It has 170 calories per serving.
Choose BBQ Beef & Island White Fish if you want the most protein. It has 25g protein per serving.
If sodium matters, Salad Protein Choice, Hawaiian BBQ Beef is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.
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