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Last updated: Aug 9, 2026

Ono Hawaiian Bbq

Salad Protein Choice, Island White Fish, 2 Pieces

Salad Protein ChoicePopular

Ono Hawaiian Bbq Salad Protein Choice, Island White Fish, 2 Pieces is fat-leaning, with about 52% of macro calories from fat. Each serving has 345 calories, 19g protein, 22g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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345

Calories

Per serving

19 g

Protein

22 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories345 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 850 mg37%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345

kcal

Protein19 g (22%)

Carbs22 g (26%)

Fat20 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 850 mg37%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 19g protein and 345 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Protein Choice, Island White Fish, 2 Pieces has 37 more calories than BBQ Beef & Island White Fish and 6g less protein. Compare

Salad Protein Choice, Island White Fish, 2 Pieces has 31 fewer calories than BBQ Beef & Kalua Pork and 21g less protein. Compare

BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g proteinBBQ Chicken & Island Curry Chicken307 kcal · 38 g protein

Compare with BBQ Beef & Island White Fish

Salad Protein Choice, Island White Fish, 2 Pieces Compared With Nearby Items

Ono Hawaiian Bbq Salad Protein Choice, Island White Fish, 2 Pieces is listed in the Salad Protein Choice category with 345 calories, 19g protein, 22g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Salad Protein Choice, Island White Fish, 2 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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