Salad Protein Choice, Island White Fish, 2 Pieces vs BBQ Beef & Island White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

BBQ Beef & Island White Fish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Beef & Island White Fish

308 kcal

Highest protein

BBQ Beef & Island White Fish

25 g protein

Lowest carbs

BBQ Beef & Island White Fish

17 g carbs

Lowest sodium

Salad Protein Choice, Island White Fish, 2 Pieces

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Protein Choice, Island White Fish, 2 PiecesSalad Protein Choice	345 kcal	19 g	22 g	20 g	0 g	850 mg
BBQ Beef & Island White FishAloha Plate Pick Two Choices	308 kcal	25 g	17 g	16 g	0 g	961 mg

Choose BBQ Beef & Island White Fish if your priority is keeping calories lower. It has 308 calories per serving.

Choose BBQ Beef & Island White Fish if you want the most protein. It has 25g protein per serving.

If sodium matters, Salad Protein Choice, Island White Fish, 2 Pieces is the lighter sodium pick at 850mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.