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Last updated: Aug 9, 2026

Ono Hawaiian Bbq

Spam Musubi, 2 Pieces

AppetizersPopular

Ono Hawaiian Bbq Spam Musubi, 2 Pieces is carb-leaning, with about 50% of macro calories from carb. Each serving has 680 calories, 21g protein, 88g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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680

Calories

Per serving

21 g

Protein

88 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 890 mg39%

Total Carbohydrate 88 g32%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein21 g (12%)

Carbs88 g (50%)

Fat30 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 890 mg39%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 21g protein and 680 calories.No

Lower carb88g carbs per serving.No

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Chicken Musubi, 2 Pieces530 kcal · 28 g protein

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Quick comparisons

Spam Musubi, 2 Pieces has 372 more calories than BBQ Beef & Island White Fish and 4g less protein. Compare

Spam Musubi, 2 Pieces has 304 more calories than BBQ Beef & Kalua Pork and 19g less protein. Compare

BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g proteinBBQ Chicken & Island Curry Chicken307 kcal · 38 g protein

Compare with BBQ Beef & Island White Fish

Spam Musubi, 2 Pieces Compared With Nearby Items

Compared with BBQ Chicken Musubi, 2 Pieces, another Appetizers item at Ono Hawaiian Bbq, Spam Musubi, 2 Pieces has 150 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spam Musubi, 2 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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