Spam Musubi, 2 Pieces vs BBQ Beef & Kalua Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Ono Hawaiian Bbq menu items.

Quick answer

BBQ Beef & Kalua Pork is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Beef & Kalua Pork

376 kcal

Highest protein

BBQ Beef & Kalua Pork

40 g protein

Lowest carbs

BBQ Beef & Kalua Pork

8 g carbs

Lowest sodium

Spam Musubi, 2 Pieces

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spam Musubi, 2 PiecesAppetizers	680 kcal	21 g	88 g	30 g	0 g	890 mg
BBQ Beef & Kalua PorkAloha Plate Pick Two Choices	376 kcal	40 g	8 g	21 g	0 g	1,051 mg

Choose BBQ Beef & Kalua Pork if your priority is keeping calories lower. It has 376 calories per serving.

Choose BBQ Beef & Kalua Pork if you want the most protein. It has 40g protein per serving.

If sodium matters, Spam Musubi, 2 Pieces is the lighter sodium pick at 890mg.

Open these items in the Ono Hawaiian Bbq calculator to see combined calories and macros.