Pomegranate Berry Blast Smoothie, Medium vs Add A Banana, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Julius menu items.

Quick answer

Add A Banana, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add A Banana, Medium

40 kcal

Highest protein

Add A Banana, Medium

6 g protein

Lowest carbs

Add A Banana, Medium

5 g carbs

Lowest sodium

Add A Banana, Medium

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate Berry Blast Smoothie, MediumPremium Fruit Smoothies	380 kcal	4 g	89 g	0 g	1 g	130 mg
Add A Banana, MediumSupplemental Facts	40 kcal	6 g	5 g	0 g	0 g	1 mg

Choose Add A Banana, Medium if your priority is keeping calories lower. It has 40 calories per serving.

Choose Add A Banana, Medium if you want the most protein. It has 6g protein per serving.

If sodium matters, Add A Banana, Medium is the lighter sodium pick at 1mg.

Open these items in the Orange Julius calculator to see combined calories and macros.