Banana Pudding vs Acai Island Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.

Quick answer

Banana Pudding is lowest in calories, while Acai Island Bowl gives the most protein.

Lowest calories

Banana Pudding

44 kcal

Highest protein

Acai Island Bowl

7 g protein

Lowest carbs

Banana Pudding

8 g carbs

Lowest sodium

Banana Pudding

37 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana PuddingFlavors	44 kcal	0.5 g	8 g	1 g	0 g	37 mg
Acai Island BowlSuperfood Bowls	547 kcal	7 g	99 g	15 g	14 g	132 mg

Choose Banana Pudding if your priority is keeping calories lower. It has 44 calories per serving.

Choose Acai Island Bowl if you want the most protein. It has 7g protein per serving.

If sodium matters, Banana Pudding is the lighter sodium pick at 37mg.

Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.