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Nutrition comparison
Berry Tropical Smoothie, 24 oz vs Acai Island Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.
Quick answer
Berry Tropical Smoothie, 24 oz is lowest in calories, while Acai Island Bowl gives the most protein.
Add all to calculatorLowest calories
Berry Tropical Smoothie, 24 oz
285 kcal
Highest protein
Acai Island Bowl
7 g protein
Lowest carbs
Berry Tropical Smoothie, 24 oz
59 g carbs
Lowest sodium
Berry Tropical Smoothie, 24 oz
59 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Berry Tropical Smoothie, 24 ozSmoothies | 285 kcal | 5 g | 59 g | 3.5 g | 8 g | 59 mg |
| Acai Island BowlSuperfood Bowls | 547 kcal | 7 g | 99 g | 15 g | 14 g | 132 mg |
Which should you choose?
Choose Berry Tropical Smoothie, 24 oz if your priority is keeping calories lower. It has 285 calories per serving.
Choose Acai Island Bowl if you want the most protein. It has 7g protein per serving.
If sodium matters, Berry Tropical Smoothie, 24 oz is the lighter sodium pick at 59mg.
Compare as a meal
Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.
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