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Nutrition comparison
Cookies & Cream Shake, 16 oz vs Banana
Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.
Quick answer
Banana is lowest in calories, while Cookies & Cream Shake, 16 oz gives the most protein.
Add all to calculatorLowest calories
Banana
35 kcal
Highest protein
Cookies & Cream Shake, 16 oz
7 g protein
Lowest carbs
Banana
7 g carbs
Lowest sodium
Banana
24 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies & Cream Shake, 16 ozShakes | 670 kcal | 7 g | 117 g | 21 g | 1 g | 520 mg |
| BananaFlavors | 35 kcal | 0.5 g | 7 g | 0.5 g | 0 g | 24 mg |
Which should you choose?
Choose Banana if your priority is keeping calories lower. It has 35 calories per serving.
Choose Cookies & Cream Shake, 16 oz if you want the most protein. It has 7g protein per serving.
If sodium matters, Banana is the lighter sodium pick at 24mg.
Compare as a meal
Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.
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