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Last updated: Aug 9, 2026

Orange Leaf Frozen Yogurt

Cookies & Cream Shake, 16 oz

ShakesPopular

Orange Leaf Frozen Yogurt Cookies & Cream Shake, 16 oz is carb-leaning, with about 68% of macro calories from carb. Each serving has 670 calories, 7g protein, 117g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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670

Calories

Per serving

7 g

Protein

117 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 520 mg23%

Total Carbohydrate 117 g43%

Dietary Fiber 1 g4%

Total Sugars 84 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein7 g (4%)

Carbs117 g (68%)

Fat21 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 520 mg23%

Sugars 84 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 670 calories.No

Lower carb117g carbs per serving.No

Low fat21g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shakes

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Birthday Cake Shake, 16 oz730 kcal · 6 g protein Birthday Cake Shake, 24 oz1,095 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies & Cream Shake, 16 oz has 123 more calories than Acai Island Bowl and the same amount of protein. Compare

Cookies & Cream Shake, 16 oz has 635 more calories than Banana and 6.5g more protein. Compare

Acai Island Bowl547 kcal · 7 g proteinBanana35 kcal · 0.5 g proteinBanana Pudding44 kcal · 0.5 g proteinBerry Tropical Smoothie, 16 oz190 kcal · 3 g proteinBerry Tropical Smoothie, 24 oz285 kcal · 5 g proteinBerry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein

Compare with Acai Island Bowl

Cookies & Cream Shake, 16 oz Compared With Nearby Items

Compared with Birthday Cake Shake, 16 oz, another Shakes item at Orange Leaf Frozen Yogurt, Cookies & Cream Shake, 16 oz has 60 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookies & Cream Shake, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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