Orange ‘N’ Cream Smoothie, 16 oz vs Acai Island Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.

Quick answer

Orange ‘N’ Cream Smoothie, 16 oz is lowest in calories, while Acai Island Bowl gives the most protein.

Lowest calories

Orange ‘N’ Cream Smoothie, 16 oz

160 kcal

Highest protein

Acai Island Bowl

7 g protein

Lowest carbs

Orange ‘N’ Cream Smoothie, 16 oz

32 g carbs

Lowest sodium

Orange ‘N’ Cream Smoothie, 16 oz

32 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange ‘N’ Cream Smoothie, 16 ozSmoothies	160 kcal	3 g	32 g	3.5 g	1 g	32 mg
Acai Island BowlSuperfood Bowls	547 kcal	7 g	99 g	15 g	14 g	132 mg

Choose Orange ‘N’ Cream Smoothie, 16 oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose Acai Island Bowl if you want the most protein. It has 7g protein per serving.

If sodium matters, Orange ‘N’ Cream Smoothie, 16 oz is the lighter sodium pick at 32mg.

Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.