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Nutrition comparison
Protein Power Smoothie, 16 oz vs Acai Island Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.
Quick answer
Acai Island Bowl is lowest in calories, while Protein Power Smoothie, 16 oz gives the most protein.
Add all to calculatorLowest calories
Acai Island Bowl
547 kcal
Highest protein
Protein Power Smoothie, 16 oz
29 g protein
Lowest carbs
Protein Power Smoothie, 16 oz
61 g carbs
Lowest sodium
Protein Power Smoothie, 16 oz
61 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Protein Power Smoothie, 16 ozSmoothies | 660 kcal | 29 g | 61 g | 35 g | 7 g | 61 mg |
| Acai Island BowlSuperfood Bowls | 547 kcal | 7 g | 99 g | 15 g | 14 g | 132 mg |
Which should you choose?
Choose Acai Island Bowl if your priority is keeping calories lower. It has 547 calories per serving.
Choose Protein Power Smoothie, 16 oz if you want the most protein. It has 29g protein per serving.
If sodium matters, Protein Power Smoothie, 16 oz is the lighter sodium pick at 61mg.
Compare as a meal
Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.
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