NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Pumpkin Spice Latte (Seasonal) vs Acai Island Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.
Quick answer
Pumpkin Spice Latte (Seasonal) is lowest in calories, while Acai Island Bowl gives the most protein.
Add all to calculatorLowest calories
Pumpkin Spice Latte (Seasonal)
35 kcal
Highest protein
Acai Island Bowl
7 g protein
Lowest carbs
Pumpkin Spice Latte (Seasonal)
7 g carbs
Lowest sodium
Pumpkin Spice Latte (Seasonal)
26 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin Spice Latte (Seasonal)Flavors | 35 kcal | 0 g | 7 g | 1 g | 0 g | 26 mg |
| Acai Island BowlSuperfood Bowls | 547 kcal | 7 g | 99 g | 15 g | 14 g | 132 mg |
Which should you choose?
Choose Pumpkin Spice Latte (Seasonal) if your priority is keeping calories lower. It has 35 calories per serving.
Choose Acai Island Bowl if you want the most protein. It has 7g protein per serving.
If sodium matters, Pumpkin Spice Latte (Seasonal) is the lighter sodium pick at 26mg.
Compare as a meal
Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.
Open calculator