Strawberry Cheesecake Shake, 16 oz vs Acai Island Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.

Quick answer

Acai Island Bowl is lowest in calories, while Strawberry Cheesecake Shake, 16 oz gives the most protein.

Lowest calories

Acai Island Bowl

547 kcal

Highest protein

Strawberry Cheesecake Shake, 16 oz

9 g protein

Lowest carbs

Acai Island Bowl

99 g carbs

Lowest sodium

Acai Island Bowl

132 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Cheesecake Shake, 16 ozShakes	750 kcal	9 g	118 g	27 g	2 g	530 mg
Acai Island BowlSuperfood Bowls	547 kcal	7 g	99 g	15 g	14 g	132 mg

Choose Acai Island Bowl if your priority is keeping calories lower. It has 547 calories per serving.

Choose Strawberry Cheesecake Shake, 16 oz if you want the most protein. It has 9g protein per serving.

If sodium matters, Acai Island Bowl is the lighter sodium pick at 132mg.

Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.