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Nutrition comparison
Strawberry Surf Smoothie, 24 oz vs Acai Island Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.
Quick answer
Strawberry Surf Smoothie, 24 oz is lowest in calories, while Acai Island Bowl gives the most protein.
Add all to calculatorLowest calories
Strawberry Surf Smoothie, 24 oz
480 kcal
Highest protein
Acai Island Bowl
7 g protein
Lowest carbs
Acai Island Bowl
99 g carbs
Lowest sodium
Strawberry Surf Smoothie, 24 oz
108 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Surf Smoothie, 24 ozSmoothies | 480 kcal | 6 g | 108 g | 4 g | 9 g | 108 mg |
| Acai Island BowlSuperfood Bowls | 547 kcal | 7 g | 99 g | 15 g | 14 g | 132 mg |
Which should you choose?
Choose Strawberry Surf Smoothie, 24 oz if your priority is keeping calories lower. It has 480 calories per serving.
Choose Acai Island Bowl if you want the most protein. It has 7g protein per serving.
If sodium matters, Strawberry Surf Smoothie, 24 oz is the lighter sodium pick at 108mg.
Compare as a meal
Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.
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