Sweet Sunrise Smoothie, 16 oz vs Banana

Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.

Quick answer

Banana is lowest in calories, while Sweet Sunrise Smoothie, 16 oz gives the most protein.

Lowest calories

Banana

35 kcal

Highest protein

Sweet Sunrise Smoothie, 16 oz

4 g protein

Lowest carbs

Banana

7 g carbs

Lowest sodium

Banana

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Sunrise Smoothie, 16 ozSmoothies	290 kcal	4 g	64 g	4 g	6 g	64 mg
BananaFlavors	35 kcal	0.5 g	7 g	0.5 g	0 g	24 mg

Choose Banana if your priority is keeping calories lower. It has 35 calories per serving.

Choose Sweet Sunrise Smoothie, 16 oz if you want the most protein. It has 4g protein per serving.

If sodium matters, Banana is the lighter sodium pick at 24mg.

Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.