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Last updated: Aug 9, 2026

Orange Leaf Frozen Yogurt

Sweet Sunrise Smoothie, 16 oz

SmoothiesPopular

Orange Leaf Frozen Yogurt Sweet Sunrise Smoothie, 16 oz is carb-leaning, with about 83% of macro calories from carb. Each serving has 290 calories, 4g protein, 64g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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290

Calories

Per serving

4 g

Protein

64 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 64 mg3%

Total Carbohydrate 64 g23%

Dietary Fiber 6 g21%

Total Sugars 42 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein4 g (5%)

Carbs64 g (83%)

Fat4 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 64 mg3%

Sugars 42 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 290 calories.No

Lower carb64g carbs per serving.No

Low fat4g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium64mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Berry Tropical Smoothie, 16 oz190 kcal · 3 g protein Berry Tropical Smoothie, 24 oz285 kcal · 5 g protein Berry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein Berry Tropical made with Almond Smoothie, 24 oz120 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Sunrise Smoothie, 16 oz has 257 fewer calories than Acai Island Bowl and 3g less protein. Compare

Sweet Sunrise Smoothie, 16 oz has 255 more calories than Banana and 3.5g more protein. Compare

Acai Island Bowl547 kcal · 7 g proteinBanana35 kcal · 0.5 g proteinBanana Pudding44 kcal · 0.5 g proteinBerry Tropical Smoothie, 16 oz190 kcal · 3 g proteinBerry Tropical Smoothie, 24 oz285 kcal · 5 g proteinBerry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein

Compare with Acai Island Bowl

Sweet Sunrise Smoothie, 16 oz Compared With Nearby Items

Compared with Berry Tropical Smoothie, 24 oz, another Smoothies item at Orange Leaf Frozen Yogurt, Sweet Sunrise Smoothie, 16 oz has 5 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Sunrise Smoothie, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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