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Nutrition comparison
Tropical Twist Smoothie, 24 oz vs Acai Island Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.
Quick answer
Tropical Twist Smoothie, 24 oz is lowest in calories, while Acai Island Bowl gives the most protein.
Add all to calculatorLowest calories
Tropical Twist Smoothie, 24 oz
330 kcal
Highest protein
Acai Island Bowl
7 g protein
Lowest carbs
Tropical Twist Smoothie, 24 oz
69 g carbs
Lowest sodium
Tropical Twist Smoothie, 24 oz
69 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical Twist Smoothie, 24 ozSmoothies | 330 kcal | 5 g | 69 g | 4 g | 6 g | 69 mg |
| Acai Island BowlSuperfood Bowls | 547 kcal | 7 g | 99 g | 15 g | 14 g | 132 mg |
Which should you choose?
Choose Tropical Twist Smoothie, 24 oz if your priority is keeping calories lower. It has 330 calories per serving.
Choose Acai Island Bowl if you want the most protein. It has 7g protein per serving.
If sodium matters, Tropical Twist Smoothie, 24 oz is the lighter sodium pick at 69mg.
Compare as a meal
Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.
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