Wild Mango Smoothie, 16 oz vs Acai Island Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.

Quick answer

Wild Mango Smoothie, 16 oz is lowest in calories, while Acai Island Bowl gives the most protein.

Lowest calories

Wild Mango Smoothie, 16 oz

190 kcal

Highest protein

Acai Island Bowl

7 g protein

Lowest carbs

Wild Mango Smoothie, 16 oz

38 g carbs

Lowest sodium

Wild Mango Smoothie, 16 oz

38 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wild Mango Smoothie, 16 ozSmoothies	190 kcal	3 g	38 g	4 g	2 g	38 mg
Acai Island BowlSuperfood Bowls	547 kcal	7 g	99 g	15 g	14 g	132 mg

Choose Wild Mango Smoothie, 16 oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose Acai Island Bowl if you want the most protein. It has 7g protein per serving.

If sodium matters, Wild Mango Smoothie, 16 oz is the lighter sodium pick at 38mg.

Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.