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Last updated: Aug 9, 2026

Orange Leaf Frozen Yogurt

Chocolate Shake, 16 oz

ShakesPopular

Orange Leaf Frozen Yogurt Chocolate Shake, 16 oz is carb-leaning, with about 81% of macro calories from carb. Each serving has 600 calories, 13g protein, 126g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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600

Calories

Per serving

13 g

Protein

126 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 400 mg17%

Total Carbohydrate 126 g46%

Dietary Fiber 3 g11%

Total Sugars 106 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein13 g (8%)

Carbs126 g (81%)

Fat7 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 400 mg17%

Sugars 106 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 13g protein and 600 calories.No

Lower carb126g carbs per serving.No

Low fat7g total fat per serving.No

High sugar106g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shakes

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Birthday Cake Shake, 16 oz730 kcal · 6 g protein Birthday Cake Shake, 24 oz1,095 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake, 16 oz has 53 more calories than Acai Island Bowl and 6g more protein. Compare

Chocolate Shake, 16 oz has 565 more calories than Banana and 12.5g more protein. Compare

Acai Island Bowl547 kcal · 7 g proteinBanana35 kcal · 0.5 g proteinBanana Pudding44 kcal · 0.5 g proteinBerry Tropical Smoothie, 16 oz190 kcal · 3 g proteinBerry Tropical Smoothie, 24 oz285 kcal · 5 g proteinBerry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein

Compare with Acai Island Bowl

Chocolate Shake, 16 oz Compared With Nearby Items

Compared with Birthday Cake Shake, 16 oz, another Shakes item at Orange Leaf Frozen Yogurt, Chocolate Shake, 16 oz has 130 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Shake, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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