NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Orange Leaf Frozen Yogurt

Strawberry Pina Colada made with Almond Milk Smoothie, 16 oz

SmoothiesPopular

Orange Leaf Frozen Yogurt Strawberry Pina Colada made with Almond Milk Smoothie, 16 oz is carb-leaning, with about 50% of macro calories from carb. Each serving has 210 calories, 2g protein, 29g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

Add to Meal Ask AI about this item

210

Calories

Per serving

2 g

Protein

29 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 29 mg1%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 24 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein2 g (3%)

Carbs29 g (50%)

Fat12 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

3% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 29 mg1%

Sugars 24 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No

Lower carb29g carbs per serving.No

Low fat12g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium29mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

View all

Berry Tropical Smoothie, 16 oz190 kcal · 3 g protein Berry Tropical Smoothie, 24 oz285 kcal · 5 g protein Berry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein Berry Tropical made with Almond Smoothie, 24 oz120 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Pina Colada made with Almond Milk Smoothie, 16 oz has 337 fewer calories than Acai Island Bowl and 5g less protein. Compare

Strawberry Pina Colada made with Almond Milk Smoothie, 16 oz has 175 more calories than Banana and 1.5g more protein. Compare

Acai Island Bowl547 kcal · 7 g proteinBanana35 kcal · 0.5 g proteinBanana Pudding44 kcal · 0.5 g proteinBerry Tropical Smoothie, 16 oz190 kcal · 3 g proteinBerry Tropical Smoothie, 24 oz285 kcal · 5 g proteinBerry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein

Compare with Acai Island Bowl

Strawberry Pina Colada made with Almond Milk Smoothie, 16 oz Compared With Nearby Items

Compared with Berry Tropical Smoothie, 16 oz, another Smoothies item at Orange Leaf Frozen Yogurt, Strawberry Pina Colada made with Almond Milk Smoothie, 16 oz has 20 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Pina Colada made with Almond Milk Smoothie, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI