NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Orange Leaf Frozen Yogurt

Strawberry Pina Colada Smoothie, 16 oz

SmoothiesPopular

Orange Leaf Frozen Yogurt Strawberry Pina Colada Smoothie, 16 oz is carb-leaning, with about 65% of macro calories from carb. Each serving has 310 calories, 3g protein, 52g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

3 g

Protein

52 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 52 mg2%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 40 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein3 g (4%)

Carbs52 g (65%)

Fat11 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 52 mg2%

Sugars 40 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 310 calories.No

Lower carb52g carbs per serving.No

Low fat11g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium52mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

View all

Berry Tropical Smoothie, 16 oz190 kcal · 3 g protein Berry Tropical Smoothie, 24 oz285 kcal · 5 g protein Berry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein Berry Tropical made with Almond Smoothie, 24 oz120 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Pina Colada Smoothie, 16 oz has 237 fewer calories than Acai Island Bowl and 4g less protein. Compare

Strawberry Pina Colada Smoothie, 16 oz has 275 more calories than Banana and 2.5g more protein. Compare

Acai Island Bowl547 kcal · 7 g proteinBanana35 kcal · 0.5 g proteinBanana Pudding44 kcal · 0.5 g proteinBerry Tropical Smoothie, 16 oz190 kcal · 3 g proteinBerry Tropical Smoothie, 24 oz285 kcal · 5 g proteinBerry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein

Compare with Acai Island Bowl

Strawberry Pina Colada Smoothie, 16 oz Compared With Nearby Items

Compared with Berry Tropical Smoothie, 24 oz, another Smoothies item at Orange Leaf Frozen Yogurt, Strawberry Pina Colada Smoothie, 16 oz has 25 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Pina Colada Smoothie, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI