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Last updated: Aug 9, 2026

Orange Leaf Frozen Yogurt

Vanilla Shake, 16 oz

ShakesPopular

Orange Leaf Frozen Yogurt Vanilla Shake, 16 oz is carb-leaning, with about 70% of macro calories from carb. Each serving has 550 calories, 9g protein, 102g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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550

Calories

Per serving

9 g

Protein

102 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 440 mg19%

Total Carbohydrate 102 g37%

Dietary Fiber 1 g4%

Total Sugars 77 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein9 g (6%)

Carbs102 g (70%)

Fat15 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 440 mg19%

Sugars 77 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 9g protein and 550 calories.No

Lower carb102g carbs per serving.No

Low fat15g total fat per serving.No

High sugar77g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shakes

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Birthday Cake Shake, 16 oz730 kcal · 6 g protein Birthday Cake Shake, 24 oz1,095 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake, 16 oz has 3 more calories than Acai Island Bowl and 2g more protein. Compare

Vanilla Shake, 16 oz has 515 more calories than Banana and 8.5g more protein. Compare

Acai Island Bowl547 kcal · 7 g proteinBanana35 kcal · 0.5 g proteinBanana Pudding44 kcal · 0.5 g proteinBerry Tropical Smoothie, 16 oz190 kcal · 3 g proteinBerry Tropical Smoothie, 24 oz285 kcal · 5 g proteinBerry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein

Compare with Acai Island Bowl

Vanilla Shake, 16 oz Compared With Nearby Items

Compared with Birthday Cake Shake, 16 oz, another Shakes item at Orange Leaf Frozen Yogurt, Vanilla Shake, 16 oz has 180 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Shake, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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