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Nutrition comparison
Kid's Extras, Broccoli vs 7 Deadly Zins Zinfandel
Compare calories, protein, carbs, fat, sodium, and fiber for these Oregano's Pizza Bistro menu items.
Quick answer
Kid's Extras, Broccoli is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kid's Extras, Broccoli
50 kcal
Highest protein
Kid's Extras, Broccoli
4 g protein
Lowest carbs
7 Deadly Zins Zinfandel
5 g carbs
Lowest sodium
7 Deadly Zins Zinfandel
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Extras, BroccoliKid's Extras | 50 kcal | 4 g | 9 g | 0.5 g | 4 g | 45 mg |
| 7 Deadly Zins ZinfandelWine | 160 kcal | 0 g | 5 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Kid's Extras, Broccoli if your priority is keeping calories lower. It has 50 calories per serving.
Choose Kid's Extras, Broccoli if you want the most protein. It has 4g protein per serving.
If sodium matters, 7 Deadly Zins Zinfandel is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Oregano's Pizza Bistro calculator to see combined calories and macros.
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