Salad, The Big Beefstro Salad vs 7 Deadly Zins Zinfandel

Compare calories, protein, carbs, fat, sodium, and fiber for these Oregano's Pizza Bistro menu items.

Quick answer

7 Deadly Zins Zinfandel is lowest in calories, while Salad, The Big Beefstro Salad gives the most protein.

Lowest calories

7 Deadly Zins Zinfandel

160 kcal

Highest protein

Salad, The Big Beefstro Salad

64 g protein

Lowest carbs

7 Deadly Zins Zinfandel

5 g carbs

Lowest sodium

7 Deadly Zins Zinfandel

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, The Big Beefstro SaladSalads	1,290 kcal	64 g	51 g	92 g	11 g	2,110 mg
7 Deadly Zins ZinfandelWine	160 kcal	0 g	5 g	0 g	0 g	0 mg

Choose 7 Deadly Zins Zinfandel if your priority is keeping calories lower. It has 160 calories per serving.

Choose Salad, The Big Beefstro Salad if you want the most protein. It has 64g protein per serving.

If sodium matters, 7 Deadly Zins Zinfandel is the lighter sodium pick at 0mg.

Open these items in the Oregano's Pizza Bistro calculator to see combined calories and macros.