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Last updated: Aug 9, 2026

Oregano's Pizza Bistro

Salad, The Big Beefstro Salad

SaladsPopular

Oregano's Pizza Bistro Salad, The Big Beefstro Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,290 calories, 64g protein, 51g carbs, and 92g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,290

Calories

Per serving

64 g

Protein

51 g

Carbs

92 g

Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal

% Daily Value*

Total Fat 92 g118%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,110 mg92%

Total Carbohydrate 51 g19%

Dietary Fiber 11 g39%

Total Sugars 30 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290

kcal

Protein64 g (20%)

Carbs51 g (16%)

Fat92 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 11 g39%

Sodium 2,110 mg92%

Sugars 30 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 64g protein and 1,290 calories.Yes

Lower carb51g carbs per serving.No

Low fat92g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad, The Big Beefstro Salad has 1130 more calories than 7 Deadly Zins Zinfandel and 64g more protein. Compare

Salad, The Big Beefstro Salad has 960 more calories than Add Chicken and 28g more protein. Compare

7 Deadly Zins Zinfandel160 kcal · 0 g proteinAdd Chicken330 kcal · 36 g proteinAdd Two Meatballs480 kcal · 24 g proteinAdd Two Sausages1,260 kcal · 50 g proteinAlfredo the Dark w/Border Bread1,660 kcal · 42 g proteinAnita Margarita290 kcal · 0 g protein

Compare with 7 Deadly Zins Zinfandel

Salad, The Big Beefstro Salad Compared With Nearby Items

Oregano's Pizza Bistro Salad, The Big Beefstro Salad is listed in the Salads category with 1,290 calories, 64g protein, 51g carbs, and 92g fat per serving.

Data Source and Methodology

Nutrition values for Salad, The Big Beefstro Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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