Beef Dip vs Baja Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these Original Joe's menu items.

Quick answer

Baja Fish Tacos is lowest in calories, while Beef Dip gives the most protein.

Lowest calories

Baja Fish Tacos

500 kcal

Highest protein

Beef Dip

71 g protein

Lowest carbs

Baja Fish Tacos

48 g carbs

Lowest sodium

Baja Fish Tacos

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef DipBurgers & Handhelds	800 kcal	71 g	50 g	36 g	3 g	1,080 mg
Baja Fish TacosCasual	500 kcal	22 g	48 g	27 g	5 g	1,010 mg

Choose Baja Fish Tacos if your priority is keeping calories lower. It has 500 calories per serving.

Choose Beef Dip if you want the most protein. It has 71g protein per serving.

If sodium matters, Baja Fish Tacos is the lighter sodium pick at 1,010mg.

Open these items in the Original Joe's calculator to see combined calories and macros.