Chicken Tenders vs Baja Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these Original Joe's menu items.

Quick answer

Baja Fish Tacos is lowest in calories, while Chicken Tenders gives the most protein.

Lowest calories

Baja Fish Tacos

500 kcal

Highest protein

Chicken Tenders

38 g protein

Lowest carbs

Baja Fish Tacos

48 g carbs

Lowest sodium

Chicken Tenders

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TendersCasual	1,290 kcal	38 g	62 g	104 g	17 g	860 mg
Baja Fish TacosCasual	500 kcal	22 g	48 g	27 g	5 g	1,010 mg

Choose Baja Fish Tacos if your priority is keeping calories lower. It has 500 calories per serving.

Choose Chicken Tenders if you want the most protein. It has 38g protein per serving.

If sodium matters, Chicken Tenders is the lighter sodium pick at 860mg.

Open these items in the Original Joe's calculator to see combined calories and macros.