Mashed Potatoes vs Baja Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these Original Joe's menu items.

Quick answer

Mashed Potatoes is lowest in calories, while Baja Fish Tacos gives the most protein.

Lowest calories

Mashed Potatoes

330 kcal

Highest protein

Baja Fish Tacos

22 g protein

Lowest carbs

Mashed Potatoes

47 g carbs

Lowest sodium

Mashed Potatoes

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesSides	330 kcal	7 g	47 g	12 g	3 g	830 mg
Baja Fish TacosCasual	500 kcal	22 g	48 g	27 g	5 g	1,010 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 330 calories per serving.

Choose Baja Fish Tacos if you want the most protein. It has 22g protein per serving.

If sodium matters, Mashed Potatoes is the lighter sodium pick at 830mg.

Open these items in the Original Joe's calculator to see combined calories and macros.