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Last updated: Aug 9, 2026

Original Joe's

Mashed Potatoes

SidesPopular

Original Joe's Mashed Potatoes is carb-leaning, with about 58% of macro calories from carb. Each serving has 330 calories, 7g protein, 47g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (241g)

Serving Size

241 g

Serving Weight

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330

Calories

Per serving

7 g

Protein

47 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 830 mg36%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein7 g (9%)

Carbs47 g (58%)

Fat12 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 830 mg36%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 330 calories.No

Lower carb47g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Caesar Salad130 kcal · 6 g protein

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Quick comparisons

Mashed Potatoes has 1040 fewer calories than A.C.E. Cheese Burger and 59g less protein. Compare

Mashed Potatoes has 170 fewer calories than Baja Fish Tacos and 15g less protein. Compare

A.C.E. Cheese Burger1,370 kcal · 66 g proteinBaja Fish Tacos500 kcal · 22 g proteinBeef Dip800 kcal · 71 g proteinBruschetta550 kcal · 18 g proteinBruschetta Chicken Fettuccine1,940 kcal · 62 g proteinBrussels Sprouts590 kcal · 21 g protein

Compare with A.C.E. Cheese Burger

Mashed Potatoes Compared With Nearby Items

Compared with Caesar Salad, another Sides item at Original Joe's, Mashed Potatoes has 200 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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