Onion Rings Side vs Baja Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these Original Joe's menu items.

Quick answer

Onion Rings Side is lowest in calories, while Baja Fish Tacos gives the most protein.

Lowest calories

Onion Rings Side

380 kcal

Highest protein

Baja Fish Tacos

22 g protein

Lowest carbs

Baja Fish Tacos

48 g carbs

Lowest sodium

Onion Rings Side

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings SideSides	380 kcal	6 g	56.5 g	15 g	1.5 g	710 mg
Baja Fish TacosCasual	500 kcal	22 g	48 g	27 g	5 g	1,010 mg

Choose Onion Rings Side if your priority is keeping calories lower. It has 380 calories per serving.

Choose Baja Fish Tacos if you want the most protein. It has 22g protein per serving.

If sodium matters, Onion Rings Side is the lighter sodium pick at 710mg.

Open these items in the Original Joe's calculator to see combined calories and macros.