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Last updated: Aug 9, 2026

Original Joe's

Onion Rings Side

SidesPopular

Original Joe's Onion Rings Side is carb-leaning, with about 59% of macro calories from carb. Each serving has 380 calories, 6g protein, 56.5g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (127.5g)

Serving Size

127.5 g

Serving Weight

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380

Calories

Per serving

6 g

Protein

56.5 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 710 mg31%

Total Carbohydrate 56.5 g21%

Dietary Fiber 1.5 g5%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein6 g (6%)

Carbs56.5 g (59%)

Fat15 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1.5 g5%

Sodium 710 mg31%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 380 calories.No

Lower carb56.5g carbs per serving.No

Low fat15g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Caesar Salad130 kcal · 6 g protein

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Quick comparisons

Onion Rings Side has 990 fewer calories than A.C.E. Cheese Burger and 60g less protein. Compare

Onion Rings Side has 120 fewer calories than Baja Fish Tacos and 16g less protein. Compare

A.C.E. Cheese Burger1,370 kcal · 66 g proteinBaja Fish Tacos500 kcal · 22 g proteinBeef Dip800 kcal · 71 g proteinBruschetta550 kcal · 18 g proteinBruschetta Chicken Fettuccine1,940 kcal · 62 g proteinBrussels Sprouts590 kcal · 21 g protein

Compare with A.C.E. Cheese Burger

Onion Rings Side Compared With Nearby Items

Compared with Caesar Salad, another Sides item at Original Joe's, Onion Rings Side has 250 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion Rings Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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