The West Coast Chop vs Baja Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these Original Joe's menu items.

Quick answer

Baja Fish Tacos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baja Fish Tacos

500 kcal

Highest protein

Baja Fish Tacos

22 g protein

Lowest carbs

Baja Fish Tacos

48 g carbs

Lowest sodium

The West Coast Chop

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The West Coast ChopSoups & Salads	760 kcal	18 g	52 g	56 g	11 g	520 mg
Baja Fish TacosCasual	500 kcal	22 g	48 g	27 g	5 g	1,010 mg

Choose Baja Fish Tacos if your priority is keeping calories lower. It has 500 calories per serving.

Choose Baja Fish Tacos if you want the most protein. It has 22g protein per serving.

If sodium matters, The West Coast Chop is the lighter sodium pick at 520mg.

Open these items in the Original Joe's calculator to see combined calories and macros.