NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Original Joe's

The West Coast Chop

Soups & SaladsPopular

Original Joe's The West Coast Chop is fat-leaning, with about 64% of macro calories from fat. Each serving has 760 calories, 18g protein, 52g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (326g)

Serving Size

326 g

Serving Weight

Add to Meal Ask AI about this item

760

Calories

Per serving

18 g

Protein

52 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 5 mg2%

Sodium 520 mg23%

Total Carbohydrate 52 g19%

Dietary Fiber 11 g39%

Total Sugars 23 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein18 g (9%)

Carbs52 g (27%)

Fat56 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 11 g39%

Sodium 520 mg23%

Sugars 23 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 18g protein and 760 calories.No

Lower carb52g carbs per serving.No

Low fat56g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

View all

California Cobb560 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The West Coast Chop has 610 fewer calories than A.C.E. Cheese Burger and 48g less protein. Compare

The West Coast Chop has 260 more calories than Baja Fish Tacos and 4g less protein. Compare

A.C.E. Cheese Burger1,370 kcal · 66 g proteinBaja Fish Tacos500 kcal · 22 g proteinBeef Dip800 kcal · 71 g proteinBruschetta550 kcal · 18 g proteinBruschetta Chicken Fettuccine1,940 kcal · 62 g proteinBrussels Sprouts590 kcal · 21 g protein

Compare with A.C.E. Cheese Burger

The West Coast Chop Compared With Nearby Items

Compared with California Cobb, another Soups & Salads item at Original Joe's, The West Coast Chop has 200 more calories than it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The West Coast Chop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI