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Last updated: Aug 9, 2026

Original Joe's

Brussels Sprouts

Snack & SharePopular

Original Joe's Brussels Sprouts is fat-leaning, with about 63% of macro calories from fat. Each serving has 590 calories, 21g protein, 37g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (297g)

Serving Size

297 g

Serving Weight

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590

Calories

Per serving

21 g

Protein

37 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 810 mg35%

Total Carbohydrate 37 g13%

Dietary Fiber 14 g50%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein21 g (13%)

Carbs37 g (24%)

Fat44 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 14 g50%

Sodium 810 mg35%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 21g protein and 590 calories.No

Lower carb37g carbs per serving.No

Low fat44g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Brussels Sprouts has 780 fewer calories than A.C.E. Cheese Burger and 45g less protein. Compare

Brussels Sprouts has 90 more calories than Baja Fish Tacos and 1g less protein. Compare

A.C.E. Cheese Burger1,370 kcal · 66 g proteinBaja Fish Tacos500 kcal · 22 g proteinBeef Dip800 kcal · 71 g proteinBruschetta550 kcal · 18 g proteinBruschetta Chicken Fettuccine1,940 kcal · 62 g proteinBuffalo Chicken Wrap960 kcal · 33 g protein

Compare with A.C.E. Cheese Burger

Brussels Sprouts Compared With Nearby Items

Compared with Bruschetta, another Snack & Share item at Original Joe's, Brussels Sprouts has 40 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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