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Last updated: Aug 9, 2026
Original Joe's

Kids Grilled Cheese Sandwich

KidsPopular

Original Joe's Kids Grilled Cheese Sandwich is fat-leaning, with about 44% of macro calories from fat. Each serving has 410 calories, 14g protein, 44g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving (149g)
Serving Size
149 g
Serving Weight
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410
Calories
Per serving
14 g
Protein
44 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,120 mg49%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein14 g (14%)
Carbs44 g (43%)
Fat20 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 1,120 mg49%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 14g protein and 410 calories.No
Lower carb44g carbs per serving.No
Low fat20g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Grilled Cheese Sandwich has 960 fewer calories than A.C.E. Cheese Burger and 52g less protein. Compare

Kids Grilled Cheese Sandwich has 90 fewer calories than Baja Fish Tacos and 8g less protein. Compare

Compare with A.C.E. Cheese Burger

Kids Grilled Cheese Sandwich Compared With Nearby Items

Original Joe's Kids Grilled Cheese Sandwich is listed in the Kids category with 410 calories, 14g protein, 44g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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