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Last updated: Aug 9, 2026

Original Tommy's Hamburgers

Sausage & Egg Sandwich on English Muffin

Breakfast ItemsPopular

Original Tommy's Hamburgers Sausage & Egg Sandwich on English Muffin is fat-leaning, with about 63% of macro calories from fat. Each serving has 570 calories, 20g protein, 34g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (286g)

Serving Size

286 g

Serving Weight

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570

Calories

Per serving

20 g

Protein

34 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,140 mg50%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein20 g (14%)

Carbs34 g (23%)

Fat41 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,140 mg50%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 20g protein and 570 calories.No

Lower carb34g carbs per serving.No

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & Egg Sandwich on English Muffin has 820 fewer calories than #1 Double Chili Cheeseburger & Fries and 34g less protein. Compare

Sausage & Egg Sandwich on English Muffin has 640 fewer calories than #2 Chili Cheeseburger & Fries and 17g less protein. Compare

#1 Double Chili Cheeseburger & Fries1,390 kcal · 54 g protein#2 Chili Cheeseburger & Fries1,210 kcal · 37 g protein#3 Chili Burger & Fries1,140 kcal · 34 g protein#4 Chili Cheese Dog & Fries1,250 kcal · 29 g protein1/4 lb. California Classic Cheeseburger, Double975 kcal · 53 g protein1/4 lb. California Classic Cheeseburger, Single618 kcal · 32 g protein

Compare with #1 Double Chili Cheeseburger & Fries

Sausage & Egg Sandwich on English Muffin Compared With Nearby Items

Original Tommy's Hamburgers Sausage & Egg Sandwich on English Muffin is listed in the Breakfast Items category with 570 calories, 20g protein, 34g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Sausage & Egg Sandwich on English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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