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Nutrition comparison
5 oz Sirloin & 5 oz Alice Springs Chicken (Regional) vs 12 oz Ribeye & 4 Coconut Shrimp
Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.
Quick answer
5 oz Sirloin & 5 oz Alice Springs Chicken (Regional) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)
930 kcal
Highest protein
5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)
77 g protein
Lowest carbs
5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)
14 g carbs
Lowest sodium
12 oz Ribeye & 4 Coconut Shrimp
960 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)Steak 'N Mate Combos | 930 kcal | 77 g | 14 g | 65 g | 2 g | 1,400 mg |
| 12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos | 1,290 kcal | 66 g | 33 g | 98 g | 1 g | 960 mg |
Which should you choose?
Choose 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional) if your priority is keeping calories lower. It has 930 calories per serving.
Choose 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional) if you want the most protein. It has 77g protein per serving.
If sodium matters, 12 oz Ribeye & 4 Coconut Shrimp is the lighter sodium pick at 960mg.
Compare as a meal
Open these items in the Outback Steakhouse calculator to see combined calories and macros.
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