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Last updated: Aug 9, 2026

Outback Steakhouse

5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)

Steak 'N Mate CombosPopular

Outback Steakhouse 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional) is fat-leaning, with about 62% of macro calories from fat. Each serving has 930 calories, 77g protein, 14g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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930

Calories

Per serving

77 g

Protein

14 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 235 mg78%

Sodium 1,400 mg61%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein77 g (32%)

Carbs14 g (6%)

Fat65 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 2 g7%

Sodium 1,400 mg61%

Sugars 10 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 77g protein and 930 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat65g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak 'N Mate Combos

View all

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein 12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein 6 oz Filet & Lobster840 kcal · 78 g protein 6 oz Sirloin & 5 oz Alice Springs Chicken980 kcal · 83 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 oz Sirloin & 5 oz Alice Springs Chicken (Regional) has 360 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 11g more protein. Compare

5 oz Sirloin & 5 oz Alice Springs Chicken (Regional) has 470 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 5g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein6 oz Filet & Lobster840 kcal · 78 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

5 oz Sirloin & 5 oz Alice Springs Chicken (Regional) Compared With Nearby Items

Compared with 6 oz Sirloin & 5 oz Alice Springs Chicken, another Steak 'N Mate Combos item at Outback Steakhouse, 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional) has 50 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 oz Sirloin & 5 oz Alice Springs Chicken (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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