6 oz Sirloin & 5 oz Grilled Chicken vs 12 oz Ribeye & 4 Coconut Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Outback Steakhouse menu items.

Quick answer

6 oz Sirloin & 5 oz Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6 oz Sirloin & 5 oz Grilled Chicken

700 kcal

Highest protein

6 oz Sirloin & 5 oz Grilled Chicken

73 g protein

Lowest carbs

6 oz Sirloin & 5 oz Grilled Chicken

15 g carbs

Lowest sodium

12 oz Ribeye & 4 Coconut Shrimp

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6 oz Sirloin & 5 oz Grilled ChickenSteak 'N Mate Combos	700 kcal	73 g	15 g	39 g	2 g	1,870 mg
12 oz Ribeye & 4 Coconut ShrimpSteak 'N Mate Combos	1,290 kcal	66 g	33 g	98 g	1 g	960 mg

Choose 6 oz Sirloin & 5 oz Grilled Chicken if your priority is keeping calories lower. It has 700 calories per serving.

Choose 6 oz Sirloin & 5 oz Grilled Chicken if you want the most protein. It has 73g protein per serving.

If sodium matters, 12 oz Ribeye & 4 Coconut Shrimp is the lighter sodium pick at 960mg.

Open these items in the Outback Steakhouse calculator to see combined calories and macros.